{"id":90,"date":"2026-03-24T15:51:59","date_gmt":"2026-03-24T14:51:59","guid":{"rendered":"https:\/\/g3.creaweb-deust-uca.fr\/?p=90"},"modified":"2026-05-12T14:54:57","modified_gmt":"2026-05-12T12:54:57","slug":"gingembre-au-naturel","status":"publish","type":"post","link":"https:\/\/g3.creaweb-deust-uca.fr\/index.php\/2026\/03\/24\/gingembre-au-naturel\/","title":{"rendered":"Gingembre"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le gingembre est une plante dont la racine \u00e0 de nombreux bienfaits. Consomm\u00e9 sous toutes ses formes, ce sont les habitants des r\u00e9gions du sud est de l&rsquo;Asie qui en ont perc\u00e9s les secrets. Nombreuses sont les propri\u00e9t\u00e9s que l&rsquo;ont peut retenir : pr\u00e9ventions du diab\u00e8te et des maladies cardio-vasculaire, r\u00e9duction des naus\u00e9es, combats les maux d&rsquo;estomac et favorise la perte de poids.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><img decoding=\"async\" width=\"40\" src=\"https:\/\/img-3.journaldesfemmes.fr\/giBZVks6Vh83puP6T5P23PZPMFU=\/40x\/1c46f2b42e0945d49ed478269e06572f\/ccmcms-jdf\/10969644.jpg\" alt=\"Gingembre\">Gingembre 1 morceau<\/li>\n\n\n\n<li><img decoding=\"async\" width=\"40\" src=\"https:\/\/img-3.journaldesfemmes.fr\/UoMZWu5egJHPEExDh5qJf2iesq8=\/40x\/7a6b5264428547c49a7e71d6d2a8cd23\/ccmcms-jdf\/11001548.jpg\" alt=\"Curcuma\">Curcuma 1 c \u00e0 c<\/li>\n\n\n\n<li><img decoding=\"async\" width=\"40\" src=\"https:\/\/img-3.journaldesfemmes.fr\/UZPoxMDdiUr15Nrlx5W5PBbCoEI=\/40x\/3a0effdd272a424ca7fa8c3665549a20\/ccmcms-jdf\/10956974.jpg\" alt=\"Citron\">Citron 1 unit\u00e9<\/li>\n\n\n\n<li><img decoding=\"async\" width=\"40\" src=\"https:\/\/img-3.journaldesfemmes.fr\/Ig84yRbtF69DwSUQELkLotsZSMY=\/40x\/3ab889b70ab947aab2d594b6cb40a0d6\/ccmcms-jdf\/10998823.jpg\" alt=\"Eau\">Eau 500 ml<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Temps total<\/strong> 25&nbsp;mn<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration<\/strong> 5&nbsp;mn<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cuisson<\/strong> 15&nbsp;mn<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1 Pr\u00e9parer les ingr\u00e9dients \u00c9plucher et couper en fines tranches le gingembre et presser le citron.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>2 Faire chauffer l\u2019eau Porter l\u2019eau \u00e0 \u00e9bullition dans une casserole<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>3 Infuser les racines Ajouter le gingembre et le curcuma dans l\u2019eau bouillante. Baisser le feu et laisser <a href=\"https:\/\/cuisine.journaldesfemmes.fr\/astuces-termes-et-tournemains\/1958457-infuser-definition\/\">infuser<\/a> \u00e0 couvert pendant 10 minutes.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>4 Ajouter citron et miel Filtrer l\u2019infusion, puis incorporer le jus de citron et le miel. M\u00e9langer doucement jusqu\u2019\u00e0 dissolution compl\u00e8te.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li> Servir les infusions Verser dans des tasses, ajouter quelques tranches de citron pour d\u00e9corer. D\u00e9guster chaud pour profiter pleinement des bienfaits anti-\u00e2ge.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1024\" style=\"aspect-ratio: 576 \/ 1024;\" width=\"576\" controls src=\"https:\/\/g3.creaweb-deust-uca.fr\/wp-content\/uploads\/2026\/03\/Download.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le gingembre est une plante dont la racine \u00e0 de nombreux bienfaits. Consomm\u00e9 sous toutes ses formes, ce sont les habitants des r\u00e9gions du sud est de l&rsquo;Asie qui en ont perc\u00e9s les secrets. Nombreuses sont les propri\u00e9t\u00e9s que l&rsquo;ont peut retenir : pr\u00e9ventions du diab\u00e8te et des maladies cardio-vasculaire, r\u00e9duction des naus\u00e9es, combats les &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/g3.creaweb-deust-uca.fr\/index.php\/2026\/03\/24\/gingembre-au-naturel\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Gingembre\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,7,12],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox","category-recettes","category-transit"],"_links":{"self":[{"href":"https:\/\/g3.creaweb-deust-uca.fr\/index.php\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/g3.creaweb-deust-uca.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/g3.creaweb-deust-uca.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/g3.creaweb-deust-uca.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/g3.creaweb-deust-uca.fr\/index.php\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":5,"href":"https:\/\/g3.creaweb-deust-uca.fr\/index.php\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/g3.creaweb-deust-uca.fr\/index.php\/wp-json\/wp\/v2\/posts\/90\/revisions\/150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/g3.creaweb-deust-uca.fr\/index.php\/wp-json\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"https:\/\/g3.creaweb-deust-uca.fr\/index.php\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/g3.creaweb-deust-uca.fr\/index.php\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/g3.creaweb-deust-uca.fr\/index.php\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}